By Robert P. Steele
First, what exactly is a low carb diet? Low carb diets are any diet that limits, but does not entirely exclude, such items as bread, grains, rice, starchy vegetables and fruit. These diets also stress sources of protein and fat. There are many types of low-carb diets that exist. Each diet program restricts the amounts of carbohydrates in varying amounts and types. Some examples of carb restricting diets include: The Atkins Diet (1972); The Protein Power Diet (1995); The Schwarzbein Principle Diet(1999); and The Life Without Bread Diet (2000). Just to name a few!
Second, do low-carb diets give you an edge in losing weight? When you first start a low-carb diet, you're usually told that you need to reduce or stop your carb intake. Actually, without carbs your body cannot produce the energy it needs to perform everyday tasks. So when you reduce your carbs your body burns stored carbs. This releases water from your body and that results in "rapid" weight loss. Unfortunately if you stop dieting the weight comes right back.
Third, do low carb diets help you lose weight safely and permanently? At first following a low-carb diet will allow you to lose more weight than the typical low-fat, low-calorie diet. Usually this increased weight loss does not continue. A low-carb diet may provide some health benefits depending on which foods you eat as part of the diet. However, if you eat too many foods that are high in saturated fat you will negate any potential health-benefits. Any diet, if followed over too long a period, can result in long-term health effects such as heart disease, liver problems, cancer, and kidney or bone problems.
A better approach to dieting is to make a basic change in your life style. Develop healthy eating habits that support and increase your bodies natural metabolism. Eating at least 5 healthy, but smaller meals a day has been shown to produce remarkable results. To learn more about this go to: http://www.No-Mor-Fat.com
Good Luck With Your Weight Loss!
Robert P. Steele is a leading promoter of fat and weight loss products. He develops products for the Fat Loss and Weight Loss Industry that prove very beneficial to the health of his customers. To find out more about this product go to http://www.No-Mor-Fat.com
Article Source: http://EzineArticles.com/?expert=Robert_P._Steele
Monday, May 11, 2009
Thursday, April 23, 2009
Diet, Good or Bad!
Why is it so many people are consumed with being overweight? For some people it is because of how they are perceived at their place of employment. For other’s it is how they are perceived in public. Yet! For most it is the health issues that arise from being overweight. These and other’s are reasons so many people are allowing their weight to consume there life.
What most people that are trying to lose weight do not relies is that they can do it with all the right moves. Most people do not relies by following a few little steps they can lose all the weight they want to and become healthier.
1st. Thing is to have a good diet. There are thousands of diets on the market these days and all are good diet’s in their own rights. You just have to find the diet that you are most comfortable with and stick with that diet.
2nd.You have to exercise; for any diet to work you must combine it with exercise. Now when exercising you do not want to overdo it. Start off slow, walk one or two blocks ever night and work yourself into a going to a gym.
3rd. This is probable the most important part; when dieting you should see your doctor on a regular base. Most people start dieting and do not even talk to their doctor when in your doctor is the one person that can help you the most. Your doctor can inform you when something is going wrong way before you know about it.
By following the above step’s, and following the step out lined by your doctor and the diet plan you choice. You too can get down to the weight that will make you happier. Yet! Remember that if you do not stick to a diet plan you are only hurting yourself, and will continue to allow your weight to consume your life. You can read more on this at the following sites.
http://strip-that-fat-review.com/healthy-diet.php?cb=car03nasca
What most people that are trying to lose weight do not relies is that they can do it with all the right moves. Most people do not relies by following a few little steps they can lose all the weight they want to and become healthier.
1st. Thing is to have a good diet. There are thousands of diets on the market these days and all are good diet’s in their own rights. You just have to find the diet that you are most comfortable with and stick with that diet.
2nd.You have to exercise; for any diet to work you must combine it with exercise. Now when exercising you do not want to overdo it. Start off slow, walk one or two blocks ever night and work yourself into a going to a gym.
3rd. This is probable the most important part; when dieting you should see your doctor on a regular base. Most people start dieting and do not even talk to their doctor when in your doctor is the one person that can help you the most. Your doctor can inform you when something is going wrong way before you know about it.
By following the above step’s, and following the step out lined by your doctor and the diet plan you choice. You too can get down to the weight that will make you happier. Yet! Remember that if you do not stick to a diet plan you are only hurting yourself, and will continue to allow your weight to consume your life. You can read more on this at the following sites.
http://strip-that-fat-review.com/healthy-diet.php?cb=car03nasca
Sunday, April 19, 2009
Two Top Weight Loss Strategies That Will Work Every Time Guaranteed
What if you were to discover a way that will steadily awaken your natural hidden powers to slim down and tone up 24/7? A fat burning and energy producing system that becomes so automatic, that you cannot fail to not only lose weight but get stronger and tone up as well? And the best part is you have complete control over how well it works for you.
You just might say that it sounds too good to be true and, you could not be blamed for thinking this way after all, literally hundreds of books and websites offer weight loss/diet plans of one sort or another. You probably have read some of them, and more than likely they probably did not produce the results you were looking for.
How many people do you know who have gone on a weight loss diet and lost some weight at the start only to regain it again and possibly some extra weight as well? They fret over every calorie or every minute of exercise only to end up heavier and more miserable and frustrated than when they started.
Despite the billions of dollars spent on weight loss each year, there is no diet, no diet pill, or exercise routine that guarantees you will lose weight. Most diets fail and people are growing larger and more frustrated by the minute as obesity rates have triple since the 1960's. Armed with the latest advancements and technology of the modern world, our global society is fighting an all out war against excess body fat and fatigue. And we are losing.
But it would be so simple to change all of this. At the very heart of this matter is a very important part of the equation that is being overlooked either by mistake or deliberately. No one is getting this important information to the 8 out of 10 people who are either overweight or obese in our world today.
This thing that is at the heart of the problem is our fat burning machinery...our bodies engine...our metabolic power...the mechanism that drives our body...our metabolism.
The state of this system - your metabolic fitness is totally responsible for whether you store fat or burn fat.
And if you live your life as most people do in our modern sedentary world your metabolic fitness will be very poor. This metabolic system depends on just two major factors to keep it humming.
The first one is adequate, energetic, physical activity that includes strength building and maintaining exercise on a regular basis. Throw in some interval training - which is short all out bursts of activity alternated with rest periods repeated 10 or more times once or twice per week and that takes care of your proper exercise program.
The second major factor in metabolic fitness is your nutrition. This should include whole, mainly unprocessed food that includes high quality protein at each of 4-6 small, multiple meals eaten at regular intervals each day. Along with the protein source add lots of raw and cooked vegetables and a little bit of complex carbohydrate such as rice, pasta or sweet potato and you have the perfect energy building, exercise supporting food plan.
These two things combined will solve your weight problems long term and permanently with a full guarantee as long as you continue to give your body the tools it need to remain strong, fit and healthy. Over time your increased metabolic rate will slowly but surely eat into those body fat stores using it up for fuel for your increased activity needs.
The only other option is almost too hard to consider. If you continue down the path you are now then your metabolic engine will continue to dwindle and lose power, burning less and less fuel and storing more and more fat. Imagine what you will look and feel like next year, the year after that and so on.
After having that image in your mind briefly, banish it forever and get started on your lifelong journey to a new healthier place, a new body, a new lifestyle and a new happier you. You will never ever regret it.
Do you want to discover the secret to rejuvenating your body, regaining lost vitality and improving the quality of your life? Download my free ebook "I've Found the Fountain of Youth - Let Me Show You Too!" Ways To Look Younger
If you are looking to lose weight permanently go to Fitness Weight Loss for the solution.
Carolyn Hansen is a certified fitness expert and fitness center owner who coaches clients to look and feel younger. In her nearly 30 years of fitness and bodybuilding competition experience she has helped thousands of people start their journey towards being strong, fit and youthful at any age.
Article Source: http://EzineArticles.com/?expert=Carolyn_Hansen
You just might say that it sounds too good to be true and, you could not be blamed for thinking this way after all, literally hundreds of books and websites offer weight loss/diet plans of one sort or another. You probably have read some of them, and more than likely they probably did not produce the results you were looking for.
How many people do you know who have gone on a weight loss diet and lost some weight at the start only to regain it again and possibly some extra weight as well? They fret over every calorie or every minute of exercise only to end up heavier and more miserable and frustrated than when they started.
Despite the billions of dollars spent on weight loss each year, there is no diet, no diet pill, or exercise routine that guarantees you will lose weight. Most diets fail and people are growing larger and more frustrated by the minute as obesity rates have triple since the 1960's. Armed with the latest advancements and technology of the modern world, our global society is fighting an all out war against excess body fat and fatigue. And we are losing.
But it would be so simple to change all of this. At the very heart of this matter is a very important part of the equation that is being overlooked either by mistake or deliberately. No one is getting this important information to the 8 out of 10 people who are either overweight or obese in our world today.
This thing that is at the heart of the problem is our fat burning machinery...our bodies engine...our metabolic power...the mechanism that drives our body...our metabolism.
The state of this system - your metabolic fitness is totally responsible for whether you store fat or burn fat.
And if you live your life as most people do in our modern sedentary world your metabolic fitness will be very poor. This metabolic system depends on just two major factors to keep it humming.
The first one is adequate, energetic, physical activity that includes strength building and maintaining exercise on a regular basis. Throw in some interval training - which is short all out bursts of activity alternated with rest periods repeated 10 or more times once or twice per week and that takes care of your proper exercise program.
The second major factor in metabolic fitness is your nutrition. This should include whole, mainly unprocessed food that includes high quality protein at each of 4-6 small, multiple meals eaten at regular intervals each day. Along with the protein source add lots of raw and cooked vegetables and a little bit of complex carbohydrate such as rice, pasta or sweet potato and you have the perfect energy building, exercise supporting food plan.
These two things combined will solve your weight problems long term and permanently with a full guarantee as long as you continue to give your body the tools it need to remain strong, fit and healthy. Over time your increased metabolic rate will slowly but surely eat into those body fat stores using it up for fuel for your increased activity needs.
The only other option is almost too hard to consider. If you continue down the path you are now then your metabolic engine will continue to dwindle and lose power, burning less and less fuel and storing more and more fat. Imagine what you will look and feel like next year, the year after that and so on.
After having that image in your mind briefly, banish it forever and get started on your lifelong journey to a new healthier place, a new body, a new lifestyle and a new happier you. You will never ever regret it.
Do you want to discover the secret to rejuvenating your body, regaining lost vitality and improving the quality of your life? Download my free ebook "I've Found the Fountain of Youth - Let Me Show You Too!" Ways To Look Younger
If you are looking to lose weight permanently go to Fitness Weight Loss for the solution.
Carolyn Hansen is a certified fitness expert and fitness center owner who coaches clients to look and feel younger. In her nearly 30 years of fitness and bodybuilding competition experience she has helped thousands of people start their journey towards being strong, fit and youthful at any age.
Article Source: http://EzineArticles.com/?expert=Carolyn_Hansen
Get a Slim Body Before Summer
Secrets of Having a Slim, Trim Beach Body Exposed!
Before the arrival of summer, most people crave to flaunt a slim body. During winter most of their body parts are under cover. They have nothing to expose while during summer time it's totally a different story. People love to party on beaches and other sunny places.
In order to attain a new look this summer, you should take acai berry diets, which are touted to be the best diets for loosing weight. There are other equally effective ways to shed those extra pounds from your body during this summer such as colon cleanse and cardio workouts.
Secrets Of Having A Slim, Trim Beach Body
- This summer you can easily do a slim body by consuming Acai Berry diet. This diet plan is too effective and can help us in loosing weight healthily. This diet can create metabolisms and stimulate fat burning. It can also make you feel good throughout the entire dieting session by enhancing your mood.
- Another great way to loose weight is by combining your Acai Berry supplements with colon cleansing. This process helps us to remove those unwanted toxins from your body. The whole process is beneficial for eliminating those stubborn fats around your waist. It also reduces your cholesterol levels and blood pressures. Combination of Acai berry supplement and colon cleansing is also known as dynamic duo.
- It is always advisable to perform some cardio workouts in order to loose weight. Simple exercises like running, brisk walking, swimming and hiking can help your body to loose those extra fats. Drinking plenty of water is the mantra for weight loss. You should drink at least 10-12 glasses of water daily in order to flaunt a slim body.
Dr Oz, Oprah Winfrey & Rachel Ray have all endorsed the Dynamic Duo! for weight loss & total body detox.
Click Here For Free Trial ---> Acai Berry and Colon Cleanse
Get additional information or to request one of the FREE Acai or FREE Colon Cleanse samples.
Visit ---> Free Acai Trial
FREE offers are for a limited time only so get yours today.
Article Source: http://EzineArticles.com/?expert=Amy_Myers
Before the arrival of summer, most people crave to flaunt a slim body. During winter most of their body parts are under cover. They have nothing to expose while during summer time it's totally a different story. People love to party on beaches and other sunny places.
In order to attain a new look this summer, you should take acai berry diets, which are touted to be the best diets for loosing weight. There are other equally effective ways to shed those extra pounds from your body during this summer such as colon cleanse and cardio workouts.
Secrets Of Having A Slim, Trim Beach Body
- This summer you can easily do a slim body by consuming Acai Berry diet. This diet plan is too effective and can help us in loosing weight healthily. This diet can create metabolisms and stimulate fat burning. It can also make you feel good throughout the entire dieting session by enhancing your mood.
- Another great way to loose weight is by combining your Acai Berry supplements with colon cleansing. This process helps us to remove those unwanted toxins from your body. The whole process is beneficial for eliminating those stubborn fats around your waist. It also reduces your cholesterol levels and blood pressures. Combination of Acai berry supplement and colon cleansing is also known as dynamic duo.
- It is always advisable to perform some cardio workouts in order to loose weight. Simple exercises like running, brisk walking, swimming and hiking can help your body to loose those extra fats. Drinking plenty of water is the mantra for weight loss. You should drink at least 10-12 glasses of water daily in order to flaunt a slim body.
Dr Oz, Oprah Winfrey & Rachel Ray have all endorsed the Dynamic Duo! for weight loss & total body detox.
Click Here For Free Trial ---> Acai Berry and Colon Cleanse
Get additional information or to request one of the FREE Acai or FREE Colon Cleanse samples.
Visit ---> Free Acai Trial
FREE offers are for a limited time only so get yours today.
Article Source: http://EzineArticles.com/?expert=Amy_Myers
How to Lose Weight Quick
Fastest Way to Lose Weight, Get Toned and Look Good Naked
How to lose weight quickly? This is the most frequently asked question of people. Actually, the busy lifestyle of the people keeps them so packed that when they realize that they need to attend a special occasion they become disheartened. The most obvious cause of their disappointment cab be their bulging tummy and being over-weight. Thus, they try to take the support of alternative options which can help them to lose weight at a steady pace. Now, if you are also keen to lose weight quickly then you must keep a check on your diet and life-style.
The following points would guide you in a better manner:
. Determine you Regular Calorie Intake and follow the simple rules: This rule can be elaborated as eating at every regular intervals. Actually, you can opt to avoid three full meals per day and stick to six half meals.
. Change your life-style: Just following a diet-plan would not be enough to help you in the process of quick weight loss. In fact, change your whole life-style and eating habits to experience fat loss permanently.
. Check out the right exercises: Only Painful exercises would not help you out in the long run. In fact, such work-outs are not so beneficial for the body. You must stick to the exercises which works best on your body. In fact, if you regularly do jogging, running and swimming then you can experience quick weight loss without any doubt.
. Avoid taking pills to make you slim: You should just avoid these pills as they come with numerous side-effects which would hamper your body internally.
. Stay away from the junk foods: One should avoid them because such food items increase the appetite level. This factor would in turn work otherwise i.e., instead of losing extra fat you end up gaining extra pounds.
. Get appropriate amount of sleep: Sleeping is very important as it helps to make the immune system of the body very strong. Further, if your immune system is strong then your body becomes more capable in fighting against diseases. Thus, you can easily concentrate on your work-outs and diet plans and enjoy quick weight loss.
If you have the patience and self determination to follow the above points in an appropriate manner then nothing can stop you to lose weight quickly.
Inefficiency of metabolism is the prime cause for weight gain. The next step is to increase the metabolic rate to burn fat naturally.
Click here ---> Fat Burning Diet
Everybody from Dr Oz to Oprah have been talking about the dynamic duo for weight loss. To know more or request free samples
Click Here --> Acai Berry & Colon Cleanse
FREE offers are for a limited time only so get yours today
Article Source: http://EzineArticles.com/?expert=Anna_Holman
How to lose weight quickly? This is the most frequently asked question of people. Actually, the busy lifestyle of the people keeps them so packed that when they realize that they need to attend a special occasion they become disheartened. The most obvious cause of their disappointment cab be their bulging tummy and being over-weight. Thus, they try to take the support of alternative options which can help them to lose weight at a steady pace. Now, if you are also keen to lose weight quickly then you must keep a check on your diet and life-style.
The following points would guide you in a better manner:
. Determine you Regular Calorie Intake and follow the simple rules: This rule can be elaborated as eating at every regular intervals. Actually, you can opt to avoid three full meals per day and stick to six half meals.
. Change your life-style: Just following a diet-plan would not be enough to help you in the process of quick weight loss. In fact, change your whole life-style and eating habits to experience fat loss permanently.
. Check out the right exercises: Only Painful exercises would not help you out in the long run. In fact, such work-outs are not so beneficial for the body. You must stick to the exercises which works best on your body. In fact, if you regularly do jogging, running and swimming then you can experience quick weight loss without any doubt.
. Avoid taking pills to make you slim: You should just avoid these pills as they come with numerous side-effects which would hamper your body internally.
. Stay away from the junk foods: One should avoid them because such food items increase the appetite level. This factor would in turn work otherwise i.e., instead of losing extra fat you end up gaining extra pounds.
. Get appropriate amount of sleep: Sleeping is very important as it helps to make the immune system of the body very strong. Further, if your immune system is strong then your body becomes more capable in fighting against diseases. Thus, you can easily concentrate on your work-outs and diet plans and enjoy quick weight loss.
If you have the patience and self determination to follow the above points in an appropriate manner then nothing can stop you to lose weight quickly.
Inefficiency of metabolism is the prime cause for weight gain. The next step is to increase the metabolic rate to burn fat naturally.
Click here ---> Fat Burning Diet
Everybody from Dr Oz to Oprah have been talking about the dynamic duo for weight loss. To know more or request free samples
Click Here --> Acai Berry & Colon Cleanse
FREE offers are for a limited time only so get yours today
Article Source: http://EzineArticles.com/?expert=Anna_Holman